FIT FOR WOMEN
PERSONAL TRAINING
Whatever your goal, Healthy Fit personal trainers will help you every step of the way.
Our group of friendly and experienced professionals are committed to focusing on your unique needs to ensure that reaching your goal becomes an enjoyable and empowering experience.
30 and 60 minute sessions available.
SMALL GROUP TRAINING
Small Group Training involves custom workouts that are tailored specifically to your group based on personal preferences and fitness levels. This is an affordable and fun way to achieve fast results and receive motivation, support and expert guidance.
PILATES AND REFORMER TRAINING
If you're new to Pilates, you are about to discover an exceptional fitness routine with the power to transform your body. These sessions offer workouts that are engaging, effective, and customized to meet your specific needs. Our certified Pilates instructors can work with you one on one, or in groups of two or three.
Pilates is the most evolved system for strengthening core muscles. It puts you in control of your fitness and conditions you for living life on your own terms. It’s challenging. It’s fun. It's empowering.
The benefits of Pilates (results may vary by member):
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Increase your flexibility
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Improve your posture
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Prevent or recover from injuries
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Reduce back pain
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Improve sports performance
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Flatten your abs
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Improve your balance
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Move with grace
WHO CAN BENEFIT FROM PILATES?
Anyone can reap the benefits of Pilates. Pilates is one of the most popular forms of exercise in the country, no longer the secret weapon of celebrities and dancers. Pilates has been embraced by physical therapists, elite athletes, new moms, office workers, and women of all ages.
THE HEALTHYFIT CHALLENGE
Our signature style team competition, will motivate you and support your efforts to meet and surpass your fitness goals. Enjoy the camaraderie and support of working out with a team!
