Best Time to Drop Body Fat Quickly

"This seems like an odd time to release a diet article

I know that the ideal time for people to drop weight quickly is after a period of high calories.

You may not have realized it...

But all of those extra calories have put you in the perfect position to get lean quickly.

Use that endless pancake stack to your advantage.

Your "food baby" will become an asset.

The time the body responds best to drastically cutting calories is right after a period of high calories.

The hormones that allow rapid fat loss are raging.

This is absolutely the best time to lose weight.

This is also the time that you can get away with a large calorie deficit.

One question comes up several times...

"Won't I just gain all the weight back if I lose it quickly like this?"

People have been told that losing weight quickly... slows the metabolism.

...and that losing weight over a long period of time is better for sustained fat loss.

A recent study found the opposite to be true.

Here's how it was designed.

Their diets all caused about 10 pounds of weight loss.

Here's what is interesting...

The metabolism slowed the MOST with the easy extended 6-week diet.

Slow dieting with mild deficits performed the worst.

Just to be clear.

It seems that rapid fat loss over a short period is better for your metabolism than slow dieting approaches.

You are LESS likely to gain the weight back rapidly when you lose it quickly over a short time period.

You DO have to do it intelligently.

I have perfected a rapid fat loss approach that has worked ridiculously well for my clients for over a decade...

Almost every client who followed my strategy in the past, has lost 5-10 pounds of pure body fat in 30 days.

If you have more than 5-10 pounds of fat to lose?

You simply repeat the process after a period of maintenance level calories.

If you grab my course this weekend you will also get access to our Private Facebook Group.

It's already rocking.

Hope to see you in there!

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