Do you waste hours away taking a look at your body in the mirror each day? 

Do you workout over 2 hours in the fitness gym every day? 

Is it true that you are constantly stressed that your muscles look excessively little? 

All things considered, on the off chance that you answered "YES" to any of these inquiries, be cautious since you could be experiencing what specialists call "Muscle Dysmorphia" (MD) or what Bodybuilders allude to as "Bigorexia" and "inverse/reverse anorexia." 

Stress over body appearance

While anorexics starve themselves believing they're excessively fat, men experiencing Muscle Dysmorphia think they look excessively little. Experiencing Muscle Dysmorphia isn't hazardous, yet its symptoms could prompt issues, which could become perilous. That is the reason it's basic to recognize Muscle Dsymorphia in its early stages before it gets excessively advanced and harm gets irreversible. 

A sound way of life ought to be a given for each person. Continuously watch out for your eating routine and exercise normally — however the inquiry remains: when do exercise and diet constraints become risky? 

Is it accurate to say that you are sufficiently big? 

Before you answer that question, ask yourself these: 

- Is it accurate to say that you are fixated on building mass? 

- Do you look at your build in the mirror more than two times per day? 

- Do you gauge yourself on more than one occasion per day to check whether you've put on weight? 

- Will you abstain from going out to cafés with companions since you're terrified you'll undermine your muscle-building diet or in light of the fact that you may lose muscle definition? 

- Do you dress in loose garments (at the fitness gym or openly) on the grounds that you're embarrassed about your body and terrified individuals will believe you're excessively little? 

- Is it true that you are beneath normal in muscle to fat ratio and still figure your muscles could be more characterized? 

- Do you experience state of mind swings and nervousness assaults in view of your unfortunate eating regimen? 

- Is it safe to say that you are commonly disappointed with your body? 

Do you understand it's meaning on the off chance that you've answered "YES" to any of these inquiries? 

What are you fouling up? 

Every one of these inquiries reveals side effects of Muscle Dsymorphia. Once more, in the event that you answered "YES" to at least one of these inquiries, you should consider reexamining your way to exercising and dieting.It's significant that you take a stab at keeping up an appropriate parity of fun and order in your way of life. 

On the other hand, don't overdramatize this goals on the grounds that there's nothing obsessive about being an eager bodybuilder. The main thing I'm stating is that bodybuilding shouldn't assume control over your life. 

Muscle Dsymorphia can in the long run lead to extreme results that may get unsafe to your life and to your way of life. Here are a couple of serious results that can result from Muscle Dsymorphia: 

- Expanded degrees of nervousness 

- Possible dietary problems 

- Emotional episodes 

- Overtraining 

- Segregation and shirking of mingling 

- The utilization of steroids and different risky lifting weights drugs 

- High-protein counts calories joined with weight training medications can in the long run lead to kidney failure and different types of malignant growth 

Balance/Equalization in life is critical 

All things considered, you should play it safe to maintain a strategic distance from the danger of experiencing Muscle Dsymorphia.

Follow these straightforward tips to help moderate your weight lifting regime. 

- Take a couple of days off from the fitness gym each week. 

- Don't counteract plans to go out on the grounds that you're stressed you'll undermine your dietary plans.

- Don't contrast your body and that of buff folks at the fitness gym. They're presumably on steroids. 

- You ought to likewise dispose of your scale and abstain from examining yourself in the mirror excessively. 

- Finally, simply recall that numerous ladies don't really incline toward bigger folks, yet folks with athletic bodies. 

The seriousness of Muscle Dsymorphia symptoms will shift starting with one individual then onto the next. On the off chance that you believe you're experiencing it, I emphatically propose you begin taking a shot at it by following the previously mentioned tips. Furthermore, on the off chance that your case advances to a more serious one, at that point it may be a smart thought to seek counsel of a therapist. Muscle Dsymorphia is getting more consideration nowadays, and specialists are very much aware of the issue, and can assist you with continuing an ordinary life once more. 

Good karma and make sure to train hard.