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A Lifting Technique to Experiment With
You are likely familiar with the "Stretch Shortening Cycle" of lifting weights.
ARTICLES
For a slim, sleek and sophisticated physique that is not overly muscular
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Does Sucrose or Glucose Add More Body Fat
There's an interesting study that came out a while back measuring body fat gained from either sucrose or glucose sugars.
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Toughest Time to LOSE Weight
Weight loss can be a tricky deal.
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Focusing too Much on Body Weight...
Men and women typically have different body weight challenges.
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Sore Joints... Should You Skip Your Workout?
User Rating: 5 / 5
I used to take an extra rest day if my joints were sore from a previous workout.
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024
Weight Loss... the Emotional Roller Coaster
19 March 2024
Stallone Claims He Was at 3% Body Fat....for Rocky
13 June 2021
I Want 6 Pack Abs Without Losing Any Weight
17 April 2021
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024