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Obsessed About Getting Enough Water a day
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Anytime I run across one of those list articles like "8 Habits of Healthy People", I know water is going to be discussed.
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Sitting Too Much Causes "Quad Dominance"
We have been told that "sitting is the new smoking".
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What We Got Wrong About Stretching
Common advice is to save all static stretching for after a lifting session.
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Muscle Dsymorphia be on the lookout
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