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Is the Elliptical Trainer Too Easy?
The elliptical trainer is a cardio machine that is made fun of in many fitness circles.
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90's Diet Hack... Works With Any Diet
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"Heavyhands" Dumbbells?
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Avoiding Failure While Lifting
I need to start off this post with a rant.
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024