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Internet flooded with anti sugar articles
"Sugar is evil" type of articles must get a lot of clicks.
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what to do when your motivation is "sapped"
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Convincing My Cousin to Limit Cooking Oil?
My cousin has known for at least a few years that Crisco and margarine are bad news.
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Squatting Too Deep... & Hip Surgery?
Sometimes I stumble across an article that I find so useful I have to share.
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Becoming Overweight Takes a LONG Time
User Rating: 1 / 5
It's easy to forget that putting on weight takes a long time.
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Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
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Weight Loss... the Emotional Roller Coaster
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I Want 6 Pack Abs Without Losing Any Weight
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024