What does a picture of lightning have to do with gaining strength without size?
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For a slim, sleek and sophisticated physique that is not overly muscular
As I discussed in part II, one of the best ways to gain strength without size is to train a few reps short of failure.
Back in 2012,I trained in a gym in Embu town called Jarofa.
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Can weightlifting be destructive?
Exercise…
Somewhere along the way, we turned a helpful thing into something damaging to the body.
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Does your workout need a change
I feel like a human lab rat when it comes to workout routines.
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024