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Coffee Reduces DNA Damage (New Study)
My morning routine involves making a half a pot of coffee.
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For a slim, sleek and sophisticated physique that is not overly muscular
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Identical Twin "Exercise & Aging" Study
I'm close friends with twins I met in college over 30 years ago.
One twin is married and like to follow the rules.
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I used to grossly underestimate the amount of calories I consumed in a typical meal.
I remember hitting a weight loss plateau when I was 27.
User Rating: 5 / 5
You might be surprised how little it takes to maintain strength, once you gain it through consistent training.
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I'm not Anti Paleo
I don't dislike low carb and paleo type diets.
They are a clever way to create a calorie deficit.
...and these diets work for a lot of people.
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024