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HIIT For Fat Loss
HIIT has been part of my routine since 2009.
ARTICLES
For a slim, sleek and sophisticated physique that is not overly muscular
This is NOT for inexperienced men and women who still want to add a base amount of muscle.
We've been taught that it takes 48-72 hours (or longer) for a muscle to recover properly after an intense resistance training session.
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024
Weight Loss... the Emotional Roller Coaster
19 March 2024
Stallone Claims He Was at 3% Body Fat....for Rocky
13 June 2021
I Want 6 Pack Abs Without Losing Any Weight
17 April 2021
Keeping Fit is an adventurous journey and nothing gives us a kick than being a part of your journey..
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- Wednesday06:00-21:00
- Thursday06:00-21:00
- Friday06:00-21:00
- Saturday06:00-06:00
- Sunday Closed
Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024