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Target these execises to burn more fat
So far I have covered the history of HIIT, Metabolic Resistance Training, and how underwhelming EPOC is for most types of exercise.
ARTICLES
For a slim, sleek and sophisticated physique that is not overly muscular
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How to moderate your Appetite
Dieting to lose body fat pretty much sucks.
Have you ever met anyone who can eat all they want and never gain weight?
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Accelerate fat loss with intense workouts
I don’t want to get too technical about EPOC and fat loss, because then you are likely to zone out…
I pride myself on spotting health and fitness trends early on.
There's a small trend that has been growing the past 5 years I think will be HUGE in 5-10 years from now.
- Hits: 1011
Dieting and your sluggish metabolism
User Rating: 5 / 5
Calories are low, but you STILL aren't dropping that last bit of body fat?
I've been there more times than I'd like to admit.
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
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High Voltage Training for Muscle Tone
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Weight Loss... the Emotional Roller Coaster
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Stallone Claims He Was at 3% Body Fat....for Rocky
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I Want 6 Pack Abs Without Losing Any Weight
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Latest News
Maintain Muscle While Focusing on Cardio
27 March 2024
Rebound Weight Gain (Expect It)
22 March 2024
High Voltage Training for Muscle Tone
20 March 2024