Scientists have an easy time measuring calories burned during aerobic exercise, but haven’t found a reliable way to measure calories burned from resistance training.
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Self-perception Issues in Men
A young guy contacts me with a link to an image of what he wants to look like
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Self-perception Issues in Women
As a man, it always feels a little funny writing about female body issues and specific challenges that women face.
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How to age gracefully - Part II
It’s funny how priorities change as you age.
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How to age gracefully
Have you ever seen on older person that just looks “so-so”
