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For a slim, sleek and sophisticated physique that is not overly muscular

The ageless man I met 4 years ago

User Rating: 5 / 5

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I met John 4 years ago when I joined a gym called Anytime Fitness

My first day walking into the gym I see a 60 year-old man sweating it out on the elliptical.

 

He was in outstanding shape.

Greater cardio fitness = longer life

User Rating: 4 / 5

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I read an article this morning titled "No Such Thing as Too Much Exercise, Study Finds".

 

This article referred to a study that was published less than 24 hours ago.

Keeping Fit is an adventurous journey and nothing gives us a kick than being a part of your journey..

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